WELCOME, I can help you with your nutritional health
Hi, I'm Sarah a Nutrition Adviser and Weight Management Expert
I have a complete background in the health and fitness industry. Adding to my personal trainer and fitness coach background, I am a real food nutrition adviser and weight management expert.
With today’s excess of obesity, Type 2 diabetes, and unhealthy eating options on every high street, I provide straight-forward, evidence-based advice with an uncomplicated food first approach to get results for my clients.
Based in Hanwell, West London, I provide my Eat Better UK bespoke programmes, designed to my clients’ individual health needs. Currently working one-to-one with clients, I feel there is a need to reach out to support more people to improve their health and nutrition and promote the latest evidence-based advice of healthy eating and nutrition to a wider audience.
Take a look at my 1to1 Programmes - which one will help you?
Essential Nutrition MOT Strategy 8 Weeks
Nutrition Strategy for Energy, Performance, Recovery & Health 12 Weeks
Essential Nutrition MOT Strategy 8 Weeks
This Programme Includes:
- A Consultation Which Will Cover Your Full Dietary History Including Lifestyle, Activity and Health History
- Healthy Alternatives for Negative Behaviours, Habits and Solutions to Overcome Barriers.
- 2 x Nutritional Analyses with Full Reports
- Weight Management Strategy for Weight Loss, Weight Gain or Weight Maintenance
- Bespoke Nutritional Advice with Tailored Action Strategy for Optimum Health
- Weekly Body Composition Analysis, Review and Modifications
- 7 Weekly 1-1 Consultations
- Industry leading Professional Nutrition App Provided
- Essential Monitoring and Measurement Equipment Provided
- Final Review Consultation and Next Steps
- 1 Months Continued Use of Industry Leading Professional Nutrition App
Full Nutrition MOT Strategy 12 Weeks
Nutrition Strategy for Energy, Performance, Recovery & Health 12 Weeks
Essential Nutrition MOT Strategy 8 Weeks
This Programme Includes:
- A Consultation Which Will Cover Your Full Dietary History Including Lifestyle, Activity and Health History
- Healthy Alternatives for Negative Behaviours, Habits and Solutions to Overcome Barriers.
- 3 X Nutritional Analyses with Full Reports
- Weight Management Strategy for Weight Loss, Weight Gain or Weight Maintenance
- Foods and Drinks Intolerance and Allergy Tests with Results
- Bespoke Nutritional Advice with Tailored Action Strategy for Optimum Health
- Weekly Body Composition Analysis, Review and Modifications
- 11 Weekly 1-1 Consultations
- Industry Leading Professional Nutrition App Provided
- Essential Monitoring and Measurement Equipment Provided
- Final Review Consultation and Next Steps
- 1 Months Continued Use of Industry Leading Professional Nutrition App
Nutrition Strategy for Energy, Performance, Recovery & Health 12 Weeks
Nutrition Strategy for Energy, Performance, Recovery & Health 12 Weeks
Nutrition Strategy for Energy, Performance, Recovery & Health 12 Weeks
This Programme Includes:
- A Consultation Which Will Cover Your Full Dietary History Including Lifestyle, Activity and Health History
- Healthy Alternatives for Negative Behaviours, Habits and Solutions to Overcome Barriers.
- 3 X Nutritional Analyses with Full Reports
- Weight Management Strategy for Weight Loss, Muscle Gain or Weight Maintenance
- Bespoke Nutritional Advice with Tailored Action Strategy for Optimum Energy, Performance, Recovery and Health
- Weekly Body Composition Analysis, Review and Modifications
- 11 Weekly 1-1 consultations
- Industry Leading Professional Nutrition App Provided
- Advanced Monitoring and Measurement Equipment Provided
- Final Review Consultation and Next Steps
- 6 Weeks Continued Use of Industry Leading Professional Nutrition App
Personalised Meal Planning Tailored to Your Health Goals
My Eat Better UK Meal Plans can support you
What meal plan would help you? A meal plan for weight loss for a big upcoming event, or a health support program for heart health, menopause, bone health, stress & anxiety, PCOS, GLP-1 support plan, or simply a 21-day reset program? Claire wanted a healthy eating plan to lose weight and get into shape for her beach holiday.
Meal Plans, 7 Day, 14 Day and Monthly
Personalised meal plans are tailored to your health goals, your dietary preferences and your lifestyle. After our consultation I will design a 7 day nutrition plan, 14 day or a monthly menu complete with a nutritional breakdown for each recipe, showing the daily kcals and macronutrients, a shopping list and preparation guide all delivered to you via an emailed, full colour PDF booklet.
Recipe analysis, allergen and labelling
I Offer a Complete Food Labelling Solution
I can create food labels for market traders or entrepreneurs with new brand products. I can provide labels to include different languages, nutrition panels, allergens, ingredient lists, sale price, barcode, nutrition and health claims, dates of durability to build your brand’s custom layout.
Are You Allergic or Intolerant?
Giving you relief from everyday symptoms
Unmanaged food intolerances can trigger a wide range of uncomfortable symptoms, including bloating, stomach pain, gas, headaches, fatigue, and skin issues like rashes or irritation. By identifying and eliminating trigger foods, you can see a significant reduction or complete disappearance of these symptoms. A small blood sample is taken with a simple prick of the finger with a small, sterilised lancet.
A Food & Environmental Allergy Test
- Food Intolerance Test with a 1-hour consultation
- Food Intolerance Test kit
- Results consultation up to 1-hour
- Tests for IgE antibody reactivity to 23 common foods
- Includes an additional 19 environmental allergens
A Premium Food Intolerance Test
- Premium Food Intolerance Test kit
- 2 result consultations up to 1-hour
- Recipe ideas accessed on-line
- Second consultation 5-weeks post results up to 30-minutes
- Tests for reactions to 200 foods & drinks
- Results online within 7 days
For early detection and management of potential health concerns.
This test includes a phlebotomy service
An Annual Health Test
A test designed to assess 39 key health markers, including cholesterol, diabetes, vitamin D and B12 levels, folate, liver function iron deficiency, inflammation, and a full blood count.
- Food Intolerance Test kit
- Results consultation up to 1-hour
- Recipe ideas accessed on-line
- Second consultation 5-weeks post results up to 30-minutes
- Meal plan for your lifestyle
- A professional phlebotomist will contact you directly
Prices
