WELCOME, I can help you with your food nutrition and health
Hi, I'm Sarah a Nutrition Adviser and Weight Management Expert
I have a complete background in the health and fitness industry. I am a qualified personal trainer, a fitness coach and a
real food nutrition adviser and weight management expert. Based in Hanwell, West London.
Services I provide:
- Consultations: ZOOM £50 or in person within a 5-mile radius of Hanwell £75
- Bespoke one to one 8–12-week weight loss nutrition programmes starts at £997
- Personalised 7 day nutrition plan tailored to your health goals, dietary preferences and lifestyle starts at £150
- 10 week, in-person, small group, weight loss clinic £850-£1500
- Recipe collections and meal plans based on individual health goals starts at £200
- Allergen labelling for prepacked food starts at £500
- Recipe analysis, allergen and labelling starts at £500
- Food Intolerance and allergy testing starts at £250
Take a look at my services - which one will help you?
Essential Nutrition MOT Strategy 8 Weeks
Essential Nutrition MOT Strategy 8 Weeks
Essential Nutrition MOT Strategy 8 Weeks
This Programme Includes:
- A Consultation Which Will Cover Your Full Dietary History Including Lifestyle, Activity and Health History
- Healthy Alternatives for Negative Behaviours, Habits and Solutions to Overcome Barriers.
- 2 x Nutritional Analyses with Full Reports
- Weight Management Strategy for Weight Loss, Weight Gain or Weight Maintenance
- Bespoke Nutritional Advice with Tailored Action Strategy for Optimum Health
- Weekly Body Composition Analysis, Review and Modifications
- 7 Weekly 1-1 Consultations
- Industry leading Professional Nutrition App Provided
- Essential Monitoring and Measurement Equipment Provided
- Final Review Consultation and Next Steps
- 1 Months Continued Use of Industry Leading Professional Nutrition App
Full Nutrition MOT Strategy 12 Weeks
Essential Nutrition MOT Strategy 8 Weeks
Essential Nutrition MOT Strategy 8 Weeks
This Programme Includes:
- A Consultation Which Will Cover Your Full Dietary History Including Lifestyle, Activity and Health History
- Healthy Alternatives for Negative Behaviours, Habits and Solutions to Overcome Barriers.
- 3 X Nutritional Analyses with Full Reports
- Weight Management Strategy for Weight Loss, Weight Gain or Weight Maintenance
- Foods and Drinks Intolerance and Allergy Tests with Results
- Bespoke Nutritional Advice with Tailored Action Strategy for Optimum Health
- Weekly Body Composition Analysis, Review and Modifications
- 11 Weekly 1-1 Consultations
- Industry Leading Professional Nutrition App Provided
- Essential Monitoring and Measurement Equipment Provided
- Final Review Consultation and Next Steps
- 1 Months Continued Use of Industry Leading Professional Nutrition App
Nutrition Strategy for Energy, Performance, Recovery & Health 12 Weeks
This Programme Includes:
- A Consultation Which Will Cover Your Full Dietary History Including Lifestyle, Activity and Health History
- Healthy Alternatives for Negative Behaviours, Habits and Solutions to Overcome Barriers.
- 3 X Nutritional Analyses with Full Reports
- Weight Management Strategy for Weight Loss, Muscle Gain or Weight Maintenance
- Bespoke Nutritional Advice with Tailored Action Strategy for Optimum Energy, Performance, Recovery and Health
- Weekly Body Composition Analysis, Review and Modifications
- 11 Weekly 1-1 consultations
- Industry Leading Professional Nutrition App Provided
- Advanced Monitoring and Measurement Equipment Provided
- Final Review Consultation and Next Steps
- 6 Weeks Continued Use of Industry Leading Professional Nutrition App
10 weeks, in -person, small group, weight loss clinic. Coming soon to Hampton, London.
Sarah Jane from evolution34, a fellow professional and I are excited to announce, in the new year of 2026 we will be presenting our 10 week, in- person, small group, weight loss clinic in Hampton, London.
To find out more contact me sarah@eatbetteruk.com.
Small group limited to 15 people per clinic
Both men and women welcome
Friendly and safe environment
We are looking forward to helping you achieve the results you deserve!
Personalised Meal Planning Tailored to Your Health Goals
My Eat Better UK Meal Plans can support you
What meal plan would help you? A meal plan for weight loss for a big upcoming event, or a health support program for heart health, menopause, bone health, stress & anxiety, PCOS, GLP-1 support plan, or simply a 21-day reset program? Claire wanted a healthy eating plan to lose weight and get into shape for her beach holiday in September.
Meal Plans, 7 Day, 14 Day and Monthly
Personalised meal plans are tailored to your health goals, your dietary preferences and your lifestyle. After our consultation I will design a 7 day nutrition plan, 14 day or a monthly menu complete with a nutritional breakdown for each recipe, showing the daily kcals and macronutrients, a shopping list and preparation guide all delivered to you via an emailed, full colour PDF booklet.
Recipe analysis, allergen and labelling
I Offer a Complete Food Labelling Solution
I can create food labels for market traders or entrepreneurs with new brand products. I can provide labels to include different languages, nutrition panels, allergens, ingredient lists, sale price, barcode, nutrition and health claims, dates of durability to build your brand’s custom layout.
Are You Allergic or Intolerant?
Food Intolerance and Allergy Testing
Are you cutting out food groups because you think you are intolerant?
This can be detrimental to your health especially if you are not replacing those foods with the vital nutrients that you may be lacking, with an alternative food.
A food intolerance test can help to identify whether your body has an adverse reaction to certain foods. One of the most common methods involves a blood test that measures IgG antibodies to specific foods. These antibodies may indicate a sensitivity or intolerance.
Giving you relief from everyday symptoms
Unmanaged food intolerances can trigger a wide range of uncomfortable symptoms, including bloating, stomach pain, gas, headaches, fatigue, and skin issues like rashes or irritation.
By identifying and eliminating trigger foods, you can see a significant reduction or complete disappearance of these symptoms.
I offer:
- A Premium Food Intolerance test which analyses your reactivity to 200 food and drink ingredients
- A Food Allergy Test this tests your allergy (IgE) reactions to 23 different food allergies and 19 different environmental allergens.
- An Essential Health Test which provides results for a total of 18 health markers including: Cholesterol, Vitamin D & B12, Iron Deficiency, Liver Function.
A small blood sample is taken with a simple prick of the finger with a small, sterilised lancet.
For early detection and management of potential health concerns I offer:
- An Annual Health Test, which is a comprehensive test designed to assess 39 key health markers, including cholesterol, diabetes, vitamin D and B12 levels, folate, liver function, iron deficiency, inflammation, and a full blood count. This test offers a thorough evaluation of your overall health.
This test includes a phlebotomy service: A professional phlebotomist will contact you directly to arrange a full blood draw at a time and location that suits you, ensuring minimal disruption to your schedule.
Secure Your Chesterfield, Derbyshire Place Today
Invest in you for only £850. Our 10-week clinic will change your life!
Securing your place is easy….do it today
Download and complete our health and lifestyle questionnaire and send it to me sarah@eatbetteruk.com.
I will call you to talk through your questionnaire and, if the 10-week clinic is the best way forward for you. I will send you an invitation to join the clinic.
On payment of £850 your place is secured, it’s as easy as that, and we’ll look forward to seeing you on the 15th of September 2025.
Download the questionnaire Below
To get started, download our questionnaire and return it to sarah@eatbetteruk.com
