This programme has been endorsed by The Nutrition Society
A Nutrition and Weight Loss Programme with a Food First Approach
Endorsed by The Home of Evidence- Based Nutritional Science
Programme Dates You Don’t Want to Miss
Programme Dates You Don’t Want to Miss
Next LIVE Online Programme starts 5th October 2026.
- Induction Day: Monday 5th October, 18:45–20:15.
- A relaxed, supportive session where we get to know each other and prepare you for success.
- Week 1 Begins: Monday 12th October, 18:45–20:15
This is where your transformation truly starts.
What Are You Waiting For?
Online Live Group Programme Dates You Don’t Want to Miss
- Induction Day: Monday 5th October, 18:45–20:15
- Week 1 Begins: Wednesday 12th October, 18:45–20:15
Online Live Group Programme Dates You Don’t Want to Miss
- Induction Day: Monday 5th October, 18:45–20:15
- Week 1 Begins: Monday 12th October, 18:45–20:15
Don't Take My Word, Take Theirs...
Sarah's Story
My weight had been slowly creeping up and at mid-50’s I couldn’t blame it on ‘old baby weight’ anymore!
I knew I needed to do something different because all the things I’d tried really weren’t working.
I was smashing it at the gym, spinning, weights and Pilates and whilst I loved the gym it didn’t seem to be making any difference.
I thought I was eating healthy but with a Gluten intolerance (which it turned out I didn’t have) and other things I couldn’t eat, it was difficult.
I’d also tried fasting, but that left me feeling drained and it was hard to be consistent.
Then I injured my knee, so the gym was put on hold and when my size 14 clothes started to feel tight it was either go up a size or sort it out! But I didn’t know what to do.
Then I bumped into a friend who I hadn’t seen for a while and she looked amazing. Vibrant, slimmer and much younger than her age of 62!
I asked what she’d done, and she told me about the Nutrition and weight loss programme. She told me it was not about eating less, but more about educating yourself and eating the right things.
So I decided to find out more and a week later I was introduced to Sarah Webb at a networking event. The rest is 16lbs (and counting) of weight loss history!
I didn’t know what to expect but seeing my friend’s results, I was already sold.
8 Weeks to a New You’ is exactly what it says on the tin and it’s all about learning. Learning about yourself, food and meal composition, weight management, habits and much more.
The support throughout was amazing. I loved the weekly video calls, the apps to track progress and the conversation in the what’s app group, sharing stories, wins and struggles was great.
I’d recommend this programme to anyone who has tried ALL the ‘other things’ - because most of what we think we know is wrong! Even though the 8 weeks has finished, I’m still losing weight and my habits have changed massively because of what I know now.
Sarah and SJ are amazing teachers and great supporters, and you might make some new friends too!
Who Are We?
Hi I'm Sarah
I have a complete background in the health and fitness industry. Adding to my personal trainer and fitness coach background, I am a real food nutrition adviser and weight management expert. Based in Hanwell, West London.
With today’s excess of obesity, Type 2 diabetes, and unhealthy eating options on every high street, I provide straight-forward, evidence-based advice with an uncomplicated food first approach to get results for my clients.
I provide my Eat Better UK bespoke programmes, designed to my clients’ individual health needs. Currently working one-to-one with clients, I feel there is a need to reach out to support more people to improve their health and nutrition.
I’m pleased to be collaborating with Sarah-Jane from evolution34. We met at The Nutrition Society conference and together have developed our comprehensive 8-week programme offering our shared learnings, knowledge, experience, and expertise to promote the latest evidence-based advice of healthy eating and nutrition to a wider audience.
Who Are We?
Hi I'm Sarah-Jane
My awareness of the importance of what you eat, and the impact it has on your health, began in my early teens when my debilitating pain was diagnosed as irritable bowel syndrome. A nutritionist figured out the cause of my IBS and changed my diet, freeing me from pain, enabling me to enjoy sports and gym classes again. That powerful transformation stayed with me and led me to my mission: to free others from unnecessary food related issues that control their life.
My aspiration is to support people as they take charge of their health and nutrition. I am particularly pleased that I have helped prevent clients from Type-2 diabetes, and to have reversed/taken into remission others’ condition as my grandmother lost a leg as an undiagnosed diabetic.
Based in Derbyshire, I am a qualified Pilates instructor who encourages a complete whole-body health approach to deliver results. I founded evolution34 to address the real food issues that people faced, but didn’t have to, as making only small changes can lead to significant improvements.
Developing our Eat Better UK and evolution34 8-week nutrition and weight loss programme with a food first approach, is an instinctive progression.
